Meditation

Flash 52: Meditation “Express”

by Karen Amster-Young

What I Tried: Meditation “Express” Details:  Keep Calm & Carry On (CD); Music to Encourage Stress Relief (CD); Just 10 Seconds (App) and Simply Being (App )(99cents!) When: August Where: At home, on a couch, in a car and near a clam bar To Keep or Not to Keep: Yes, I need it. Definitely great […]

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categoryPosted: 08/15/12 1:14 AM

Meditating on the Downbeat

by Karen Amster-Young

This is a guest post by Laurey Bennett-Levy, a dear old friend who lives in Los Angeles with her husband and two beautiful daughters.  An early supporter of the52weeks, she was inspired to go drumming recently — although if you ask anyone that knows Laurey she has always been one to try new things!    This […]

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categoryPosted: 02/25/11 12:57 PM