Just Breathe

by Karen Amster-Young

I was in yoga the other day.  I was in full lotus position.  My chakras were all aligned.  My mind is cleared of all clutter and I’m looking out of my third eye and everything that I’m supposed to be doing.  It’s amazing what comes up, when you sit in that silence:  “Mama keeps whites […]


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categoryPosted: 01/7/11 11:06 AM


by Pam Godwin

Aim at a high mark and you will hit it.  No, not the first time, nor the second and maybe not the third. But keep on aiming and keep on shooting for only practice will make you perfect.  Finally, you’ll hit the Bull’s-Eye of Success.  -Annie Oakley I expected a big adrenaline rush from the […]


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categoryPosted: 12/10/10 3:28 AM

You’re in pretty good shape for the shape you’re in. — Dr. Seuss Lately I’ve been looking for a different sport or type of exercise to explore (the running didn’t last–see post). I really want to check this off of my “52“. It’s just that trying something new can sometimes be a little daunting. So […]


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categoryPosted: 11/27/10 4:43 AM