From the category archives:

Health

A Walk in the Woods

by Pam Godwin

“My grandmother started walking five miles a day when she was sixty.  She’s ninety-three today and we don’t know where the hell she is.”~ Ellen DeGeneres There is a nature preserve and a trail beyond the backyard and past the deer fence of my weekend getaway house. I look out the kitchen window every time [...]

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categoryPosted: 04/20/11 11:40 PM

com mit ment

by Pam Godwin

“A bear, however hard he tries, grows tubby without exercise.” -Winnie-the-Pooh (and A.A. Milne) I looked up the word commitment the other day. It is defined as the act of committing, the state of begin committed; a pledge or undertaking; applying or engaging oneself. There are many kinds of commitments – for work, family, relationships [...]

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categoryPosted: 01/26/11 6:28 PM

Breaking Up Is Hard to Do

by Karen Amster-Young

“It’s not you, it’s me…” “You’re giving me the ‘It’s not you, it’s me’ routine? I invented ‘It’s not you, it’s me.’ Nobody tells me it’s them, not me. If it’s anybody, it’s me.” George, Seinfeld It’s over.   I just can’t continue with you on a daily basis – even a weekly basis anymore, at [...]

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categoryPosted: 01/20/11 11:33 AM

A Little Help From My Friend

by Pam Godwin

You’re in pretty good shape for the shape you’re in. — Dr. Seuss Lately I’ve been looking for a different sport or type of exercise to explore (the running didn’t last–see post). I really want to check this off of my “52“. It’s just that trying something new can sometimes be a little daunting. So [...]

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categoryPosted: 11/27/10 4:43 PM

She Made Red Velvet

by Pam Godwin

Do you bake? I don’t, not really. The occasional Tollhouse cookies or birthday cupcakes from a mix, and a key-lime pie a very long time ago, but honestly, I am not much of a baker. I find the mess and the required preciseness of it more stressful than cathartic, although I once read that baking [...]

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categoryPosted: 09/23/10 1:35 PM

Ready, Set, Run

by Pam Godwin

I downloaded an App from  Apple’s iTunes store this week. Not so different, new or exciting? Well, it wasn’t just any App. It was something that represents a big “to do” for me.  And then, I actually did it. What did I do? I went running. And I used a silly little App on my [...]

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categoryPosted: 09/14/10 12:40 AM

Forced to Do Nothing

by Karen Amster-Young

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”    – Winnie-the-Pooh Sometimes old friends can be prophetic. Somewhere about the middle of August, I was having dinner with a very good friend visiting from the West Coast. We’ve known each other since [...]

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categoryPosted: 09/10/10 9:58 AM

Breaking from the Past

by Karen Amster-Young

Today is your day! Your mountain is waiting so….get on your way! — Dr. Seuss I hate this blog this week. I am not going to lie. It was only Week 6 and I just didn’t or couldn’t seem to do  “something big” that would be universally defined as “unique” or adrenaline-inducing or even potentially [...]

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categoryPosted: 08/9/10 1:47 PM

They’re Not Just Blueberries

by Karen Amster-Young

Post image for They’re Not Just Blueberries

Leave it to Oprah.  Just as I was struggling to find the best words to talk about  blueberries and write my first post, I picked up the July issue of O magazine and  decided to relax and just do some mindless reading. And there it was:  a great article about food, featuring the perfect quote [...]

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categoryPosted: 06/28/10 3:00 PM