From the monthly archives:

January 2011

com mit ment

by Pam Godwin

“A bear, however hard he tries, grows tubby without exercise.” -Winnie-the-Pooh (and A.A. Milne) I looked up the word commitment the other day. It is defined as the act of committing, the state of begin committed; a pledge or undertaking; applying or engaging oneself. There are many kinds of commitments – for work, family, relationships [...]

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categoryPosted: 01/26/11 6:28 PM

Breaking Up Is Hard to Do

by Karen Amster-Young

“It’s not you, it’s me…” “You’re giving me the ‘It’s not you, it’s me’ routine? I invented ‘It’s not you, it’s me.’ Nobody tells me it’s them, not me. If it’s anybody, it’s me.” George, Seinfeld It’s over.   I just can’t continue with you on a daily basis – even a weekly basis anymore, at [...]

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categoryPosted: 01/20/11 11:33 AM

Motivation Mindset

by Pam Godwin

Cheers to a new year and another chance to get it right. – Oprah Winfrey It’s the beginning of a new year and time for that yearly ritual when many of us size things up, make resolutions, throw out the “old ways”, promise to bring in “the new” and start all over again. Don’t worry, [...]

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categoryPosted: 01/13/11 11:47 PM

Just Breathe

by Karen Amster-Young

I was in yoga the other day.  I was in full lotus position.  My chakras were all aligned.  My mind is cleared of all clutter and I’m looking out of my third eye and everything that I’m supposed to be doing.  It’s amazing what comes up, when you sit in that silence:  “Mama keeps whites [...]

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categoryPosted: 01/7/11 11:06 AM